About Vipassana meditation
There are two types of meditation — Samatha (tranquillity, object meditation) and Vipassana (insight meditation). Samatha meditation is a great tool to calm down either yourself or your energy and relax you by focusing your attention on an object. But if you really want to see within, you should try Vipassana. Vipassana allows you to take a look at your behavioral patterns and work with them. Vipassana was created by Buddha (Siddhartha Gautama) and it helps you face any fears and unwanted feelings you might have. And not just that. Many people who practice Vipassana get to enlightenment and raise their awareness. So if you do not want to run away anymore and want to face the issues you're experiencing, try Vipassana. And embrace the reality the way it is.
ABOUT OUR MEDITATION INSTRUCTOR
Lucie is a meditation instructor, who travels to share the love.
She is not a typical guide, she knows that we are all equal. We all are teachers and students. And she will treat you that way. She will create the circle, where we will use the gift of this kind of meditation together. Every energy will be important.
Lucie was so far sharing meditation in Africa Schools, South African Prison, Asia and in Edinburgh.
Lucie believes that our main purpose in life is to find the truth, help each other and live in a harmony with our Mother Earth, Nature, and Animals.
More information here:
All classes rely on your donations. Suggested donation is 5 pounds.
WHY ARE MOST OF MY WORK BY DONATION
You could ask, why the most of my work is done by donation? It is not because I think, that my service is not a quality one. I just do not like to have any specific money conditions for what I try to do. I believe that everyone deserves to have the opportunity to meditate and gain wisdom. I believe in the love and sharing, where there are no limits. So if you like what I do, please feel free to donate me, although it is not a must. You can donate according to what you believe you received, but all the judgment is up to you. Alternatively, if you are not in a stable financial situation, please help me clean the planet.
I would like to say -Thank You — to OMH Therapist, who provides us with the space free of charge and gave me the opportunity to share the wisdom of Vipassana meditation.