Sensory Mindfulness Workshop @ Dalkeith Country Park, Edinburgh [16 June]

Sensory Mindfulness Workshop


9
16
June
10:00 - 15:00

 Facebook event page
Dalkeith Country Park
Via The King's Gate, EH22 1ST Dalkeith
Discover a soothing blend of mindfulness techniques by re-connecting with your senses! Join us in the welcoming rooms of the Restoration Yard’s Wellbeing Lab and the beautiful woodlands of Dalkeith Country Park.

During the day, you’ll:

Practice mindful walking and awareness meditation in beautiful woodlands.
Discover transformational breath work.
Experience mindful eating out in the fresh air.
Learn a new way to experience gratitude.
Explore the benefits of the compassionate body scan.
Coordinate your posture, movement and breath with Qi Gong.

This workshop is open to anyone interested in mindfulness; from complete beginners to experienced meditators.

About the teacher
This workshop will be led by Craig Ali. As well as being an accredited mindfulness teacher, qualified through the Mindfulness Association, Craig is a certified holistic lifestyle coach, Thai massage therapist, personal trainer and the founder of Total Health (totalhealth.uk.com).

Cost: £50 (includes tea and coffee). Bring your own lunch or enjoy something delicious from the Restoration Café.

Download workshop information here: https://restorationyard.com/wp-content/uploads/2018/05/MiN-A4-Sensory-JUNE-PRINT-in-house.pdf

Get answers to your questions: email [email protected] or visit momentisnow.co.uk
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Dalkeith Country Park:

The Rest Nest: Restorative & Yoga Nidra Fusion
The Rest Nest: Restorative & Yoga Nidra Fusion
Dalkeith Country Park

The most anticipated events in Edinburgh :

March for Independence- Edinburgh
March for Independence- Edinburgh
Edinburgh, United Kingdom
Fireworks & Bonfire Night 2018
Fireworks & Bonfire Night 2018
Hopetoun
Autumn Tests 2018 | Scotland v South Africa
Autumn Tests 2018 | Scotland v South Africa
BT Murrayfield Stadium
An Evening with Graham Norton
An Evening with Graham Norton
Assembly Rooms
Woodland Dance Project - Edinburgh 29.09.18 - Last 350 tickets
Woodland Dance Project - Edinburgh 29.09.18 - Last 350 tickets
Vogrie Country Park
Hot Dub Stein Machine - Gosford House - Edinburgh
Hot Dub Stein Machine - Gosford House - Edinburgh
Gosford House
Autumn Tests 2018 | Scotland v Fiji
Autumn Tests 2018 | Scotland v Fiji
BT Murrayfield Stadium
Wine, Cheese & Chocolate Festival Edinburgh
Wine, Cheese & Chocolate Festival Edinburgh
Edinburgh, United Kingdom
Sing-A-Long Cinema: Dirty Dancing
Sing-A-Long Cinema: Dirty Dancing
Edinburgh, United Kingdom
The most popular events in your news feed!