Beginner Pilates (and 10 minutes of stretching) - 6 Week Course @ Summerhall Yoga Edinburgh, Edinburgh [from 21 to 12 June]

Beginner Pilates (and 10 minutes of stretching) - 6 Week Course


18
21 - 12
June
19:30 - 19:55

 Facebook event page
Summerhall Yoga Edinburgh
1 Summerhall Square, EH9 1PL Edinburgh, United Kingdom
Come for a service at Summerhall Pilates. We use conditioning exercise to target deep postural hip, trunk, and shoulder girdle muscles to improve core stability and posture. You will learn exactly what the gluteus medius, gluteus maximus and hip lateral rotators are and how to use them correctly to improve Gait Cycle to eliminate dysfunction. And much more! You will walk out feeling like a well oiled and looked after machine! + 10 Minutes of stretching
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