Beginners Tai Chi, Qigong, Meditation & Mindfulness Class @ Eric Liddell Centre, Edinburgh [from 19 to 11 July]

Beginners Tai Chi, Qigong, Meditation & Mindfulness Class


0
19 - 11
July
18:00 - 20:00

 Facebook event page
Eric Liddell Centre
15 Morningside Road, EH10 4DP Edinburgh, United Kingdom
Enhance health & well-being with tai chi, qigong, meditation & mindfulness.

For total body & mind health.

Strengthen the body, focus the mind, relieve pain, stress & tension, improve balance & coordination, improve circulation, boost the immune system & boost energy levels.

Learning loosening exercises, standing meditation, moving meditation/qigong, tai chi walking, simple partner work and a yang style 37 step tai chi form.

Student Feedback:

“Like-minded students and an instructor who cares for each individual. My health and well-being has improved beyond my imagination”

“It has benefited my health greatly, my peace of mind and my whole well-being, with a lot of help from James”

Contact [email protected]

£16 drop-in, £86 for 6 week block, £50 monthly all access membership.
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