Sunday Yoga Workshop - *13th January 2019!* @ OMH Therapies, Edinburgh [13 January]

Sunday Yoga Workshop - *13th January 2019!*


14
13
January
10:30 - 12:30

 Facebook event page
OMH Therapies
1a Randolph Cresent, EH3 7TH Edinburgh, United Kingdom
**Join me for our first workshop of 2019! Full of energy to detox and get in shape after the festive excesses!**

Flow, form and fun yoga workshop.

2 hours of Yoga on Sunday 13th January 10.30am — 12.30pm.

Continuing our flow and fun theme, getting playful with some balances and concentrating on technique and form, I am hosting another Sunday session to provide some guidance around challenging yoga asanas, along with good humour! We are yogis who don't take themselves seriously. Working hard but smiling and having fun!

Often a combined approach of many disciplines, from Ashtanga Vinyasa, Vinyasa flow, power yoga and Yin, often making use of props. A session jam packed with a Yin Yang approach! A mindful class with meditation weaved into the session as well.

These classes are not without some Yin Yoga, which involves holding poses for 2 to 3 minutes, tapping into our deeper connective tissues and relaxing the body and mind further in a wind down to the final section on meditation and relaxation.

Class size limited to 12 people max. Please respond to the event request to help monitor numbers. All bookings made through this event page. Some yoga experience required, not suitable for complete beginners.

Cost: £20 for the workshop (2 hours). Payment in advance to secure booking. Details will be sent out. 24 hour notice for cancellations please.

I hope you'll join me! (We're yogis who like to have fun! And don't take themselves too seriously). :-)

Namaste, Keira x
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