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Gathering Essence Dance Studio
14a Broughton Street Lane, EH1 3LY Edinburgh, United Kingdom
When was the last time you allowed yourself to just drop it all and Be with yourself, in a state of peace?
*** TO BOOK: email [email protected]
£22 (or £38 for both workshops in January together, see below)
Spaces are limited, advanced booking essential ♥
Stop the Burnout is a yoga workshop designed for everybody: from those dealing with chronic fatigue and adrenal burnout, to those who have simply got too much on. Those who are Doing too much and can't find any space or time to just stop and Be, and are maybe event a little bit addicted to Doing too much. From work, friends, busy calendars, family demands, hobbies, 'self improvement', the gym…
In our modern lives and our amazing but fast paced city, there is always something to keep us busy, to distract us, to keep us from ourselves. Even when we get home, our mobile phones keep us switched on. Taking the time to consciously switch OFF our minds, and drop into our bodies is so needed, by all of us, but we rarely give ourselves time to do that.
Stop the Burnout has been running as a regular workshop offering for over 2 years, and is the most popular workshop Jenny offers in her yoga therapeutics style of yoga. As well as providing a sacred space for deep rest as a restorative yoga workshop, the sequence is based on Traditional Chinese Medicine and 5 phase theory and the decades of work of Tina Nance, working with the 'winter' element in the body: the bladder and kidney meridians, the adrenals, and the nervous system.
The sequence is specifically designed to target the adrenals and nervous system, to soothe the nervous system, allow it to switch to 'Rest and Digest' and to gently stretch the areas of the body that allow the adrenals to restore their vital energy.
You will leave feeling nourished to the very core. You'll have headspace from your daily to do list and demands, and you'll have worked therapeutically in the body to begin to release chronic tension, and alleviate the causes of chronic fatigue and that feeling of «running on empty». Sometimes we don't realise how frazzled or worn out we actually are until we stop and give ourselves time to breathe. It's like finally coming home to your self, and that in itself can be a huge letting go for the body and mind.
Held in the gorgeous Gathering Essence, with underfloor heating, and plenty space to make a nest for yourself, it is a true sanctuary from the city to escape for two hours and unwind.
If you have any enquiries or are dealing with a health issue such as chronic fatigue, please just email me. I often work with people recovering from health issues that has affected their energy, their fertility, and their mental health, and will ensure you feel safe and held in the space to take the healing your body needs.
** JANUARY OFFER **
As has become tradition, I am running my two January workshops: Stop the Burnout, and Make Space. Each workshop costs £22 each, or £38 for both, as a happy new year gift from me.
Make Space is the following Sunday 20th January, 11am — 1pm at Beetroot Sauvage, Causewayside. Details here:
Namaste pals x