Yang Ying: mindful flow & mellow chill with Nadine Watton @ Meadowlark Yoga, Edinburgh [13 January]

Yang Ying: mindful flow & mellow chill with Nadine Watton


18
13
January
14:00 - 16:30

 Facebook event page
Meadowlark Yoga
43 Argyle Place, EH9 1JT Edinburgh, United Kingdom
Our Yang and Yin workshops return for 2019! Come and enjoy an immune system boosting start to your year with Nadine. The theme of these workshops this year will be focused around cultivating and building a mindfulness practice which Nadine will build on over the year.
We all need a bit of mindful time out so here is your chance to set your year off with self care and restore yourself after the festive season.
Who is this workshop suitable for?
Suitable for all levels including beginners.

What to expect?

In this 2.5 hour workshop we will begin with a seated or lying practice to ground ourselves, tune in and set our intention.

The session will then move into a 45 min gentle flow practice to warm the body where students are encouraged to move in a mindful way, cultivating care and compassion. The workshop will the transition into a 60 minute Yin practice, tailored to meet the needs to the season — this month will be focussed around the kidney chi and lung chi. The practice will close with Meditation, Yoga Nidra and Pranayama.

Nadine strives for you to feel refreshed, restored and ready to continue with the start of your year in a mindful, grounded way.

This 2.5 hour workshop is £30

Concession rates apply
Students, NHS, OAP — £27.00
EUYS & yoga teachers — £25.50
Please ensure your concession membership for 2018/19 has been registered with Meadowlark before purchase.
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