Mindfulness Based Living Course @ Carnegie Hall & Music Institute, East Port, Dunfermline KY12 7JA, Edinburgh [from 23 January to 13 March]

Mindfulness Based Living Course


83
23
Jan
 
- 13
Mar
19:00 - 21:00

 Facebook event page
Carnegie Hall & Music Institute, East Port, Dunfermline KY12 7JA
Edinburgh
Is the old you struggling to get to grips with the end of another year and the question of what will really be new about 2019? Then maybe you need a start 2019 with a new sense of being you — this mindfulness course will give you the tools to do this.

The Mindfulness Based Living Course (MBLC) is accredited to the Mindfulness Association and recognised by the UK Network of Mindfulness Teachers. I am a recognised teacher with both of these organisations.

The cost includes 2hrs teaching per week x 8 weeks from a well trained, qualified and experienced teacher, plus a course manual and sound files (see my website for more details of experience and qualifications).

Each week you will be introduced to a new technique and attitude within a group context, such working with the unsettled mind, settling the mind, the mind and body integration, distraction, allowing and letting do, and kindness to name a few.
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There will be an opportunity for discussions of the experience of each new technique and attitude, but participation in these discussions is invited not demanded.

To book a place on the course you only have to make payment. I’m happy for a £80 deposit to be paid to reserve a place, and then to pay the full amount before the course starts.

There are two places for individuals experiencing unemployment at £80.00. In these cases I am happy to accept a £40.00 deposit for the course.

All corrispondence via [email protected]
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