Free Introduction to Mindfulness Taster Session @ David Lloyd Clubs (Edinburgh Newhaven Harbour), Edinburgh [13 January]

Free Introduction to Mindfulness Taster Session


58
13
January
13:30 - 15:00

 Facebook event page
David Lloyd Clubs (Edinburgh Newhaven Harbour)
Newhaven Place, Newhaven, EH6 4LX Edinburgh, United Kingdom
Join us for a FREE introduction to Mindfulness taster session hosted by Angie Cameron from direction.

Mindfulness can be the antidote to the busyness of life, helping you navigate through challenges with confidence and a calm approach.
Simply learning to focus on the present moment and being aware of where you are right now rather than worrying about the future or dwelling on past experiences can bring a host of benefits including:
*Reduced stress and anxiety
*Prioritise and focus your energy where it can be most effective
*Increased resilience, enabling you to handle difficult situations or
emotions without getting overwhelmed.
*Improved communication skills and professional/personal
relationship building

This session is aimed at those who are new to mindfulness looking to try out some short practices, explore the science and research behind it and discover how easily mindfulness can be implemented into your everyday life.

Book your place via our website direction.org.uk/events/categories/workshops/

**Places are limited so please only book if you know you can definitely make it or you may be taking a place someone else could have benefited from**
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