Build Your Home Practise Workshop @ Yoga's Got Hot, Edinburgh [12 January]

Build Your Home Practise Workshop


19
12
January
16:15 - 18:45

 Facebook event page
Yoga's Got Hot
4-8 Learmonth Avenue, EH4 1DF Edinburgh, United Kingdom
Have you been wanting to take your yoga practice from the studio into your own home but don’t know where to start? Then this workshop is the one for you! This is a 2.5 hour workshop, providing you with tools and knowledge which will help you practice yoga on your own at home or away from home.

We will discuss how to dedicate the ‘right’ amount of time to practice, obstacles to practicing at home and how to set up for home practice, break down poses into their relative groups and develop example sequences, as well as find ways to include pranayama (breathing) and meditation based on themes and times of the year. We will move through a guided sequence at the end of the workshop to help tie everything together.

This workshop is open to anyone – current yoga practitioners or beginners looking to understand more and will help you develop your at-home practice.

Date: 12th January

Time: 16:15-18:45

Cost:£20
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