Chandra Krama; The Extended Moon Sequence (intermediate) @ Sunshine Yoga, Edinburgh [13 January]

Chandra Krama; The Extended Moon Sequence (intermediate)


15
13
January
14:00 - 16:00

 Facebook event page
Sunshine Yoga
6 - 8 Alexander Drive, EH11 2RH Edinburgh, United Kingdom
Chandra Krama; The Moon Sequence (intermediate)

The Moon Sequence has long been practised by Yogis, to invoke the energies of the Moon, balancing the powers of Yin and Yang. There are many adaptations and this workshop allows the time to practise an extended Sequence developed by renowned Yoga Teacher Matthew Sweeney.

Usually more accessible sequence to most than Ashtanga, the Chandra Sequence is practised with much care and patience.

The practise is so rewarding and strengthening, and particularly at this often sluggish time of year the perfect antidote to any lethargic feelings developed after the holidays.

Beginning with Salute to the moon, manifesting moon energy. The practise is well balanced over 2 hours, focusing particular attention on flexibility of the legs and hips. Practised with subtle breath and soft drishti at a beautiful slow pace, this practise is so very rewarding and leaves you with so much Moon energy.

Not suitable for complete beginner Level Yogis.

Session is 2 hours

INVESTMENT:
£25 / £20 for Sunshine Yoga Members (applied automatically if you are a member)

Bookings can be made through the website:

https://edinburghsunshineyoga.com/book-in/

or the (freely downloadable) Sunshine Yoga APP with all our timetable and offering there too:

mndbdy.ly/e/211507

For any questions, please email:

[email protected]

Looking forward to seeing you there.
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