Roll To Release Masterclass. Focuss on feet, legs and Hips. £20 @ OMH Therapies, Edinburgh [from 13 January to 2 June]

Roll To Release Masterclass. Focuss on feet, legs and Hips. £20


73
13
Jan
 
- 2
Jun
15:30 - 17:30

 Facebook event page
OMH Therapies
1a Randolph Cresent, EH3 7TH Edinburgh, United Kingdom
This Masterclass is ideal for runners, cyclist or anyone with tight quads and hamstrings.
Roll to Release is a new two hour masterclass that helps guide you through a combination of poses, breathing techniques and specialised movements using yoga therapy balls. It’s aim is to eradicate pain, improve posture and release specific areas of the body. This is done through releasing the myofascial of the body.

This class also incorporates accessible anatomy as a way to help solidify your mind-body connection (proprioception). Prolonged holds in tight areas of the body even provides self-massage trigger point therapy, easing tension. Therapy balls are supplied and each of Esme’s sessions will leave you feeling stronger, happier and more relaxed.
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