Mindfulness meditation and discussion @ The Planetary Healing Centre, Edinburgh [from 31 January to 28 February]

Mindfulness meditation and discussion


12
31
Jan
 
- 28
Feb
14:15 - 16:15

 Facebook event page
The Planetary Healing Centre
288 Portobello High Street, EH15 2AS Edinburgh, United Kingdom
Sink in to 2 hours of mindfulness, beginning with a guided meditation by Craig Gilbert in the lovely setting of the Planetary Healing Centre.

These 3 sessions will each cover a different aspect of mindfulness: consumption, the eight attitudes of mindfulness and the art of mindful communication. Following the guided meditation, we explore these areas with our gentle awareness.

Cost is £10 for the 2 hours on the day; if you book in advance the cost is £9.

For more information and/or to book, please contact Craig directly via text: 07846 399594, e-mail: [email protected] or message the page.
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