Beginners & Improvers Yoga @ South Queensferry and Roseberry Hall Community Education Centres, Edinburgh [from 10 January to 27 June]

Beginners & Improvers Yoga


40
10
Jan
 
- 27
Jun
18:15 - 19:15

 Facebook event page
South Queensferry and Roseberry Hall Community Education Centres
The High St, EH30 9LL
This 60-Minute Hatha Vinyasa is open to all levels but specifically geared toward beginners and improvers. This will be a slower, alignment based class with plenty of options to choose in each posture.

Each class will include a combination of breathwork, Sun Salutations, Vinyasa, inversions, preparatory work for arm balances, relaxation and meditation. These classes will be geared towards helping you improve your fitness levels, maintain good levels of flexibility and may help to reduce stress and anxiety levels.

Please wear comfortable clothes that you are happy to exercise in, take your own mat, towel and water and feel free to take a blanket or thick jumper and socks to keep you warm during the relaxation and meditation section of the class.

A certain degree of fitness is required for these classes. You will be required to fill in a health questionnaire prior to participating so if you have any health concerns at all, please consult a doctor before commencing any new fitness regime.

Classes cost £7 a session or alternatively, you can pay for a block of 5-sessions at a discounted price of £25 which are valid for 3-months from first use.
It is cash only on the night. However, you can pay by bank transfer in advance.
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