Sivananda Yoga Workshop @ Santosa Yoga and Meditation, Edinburgh [16 February]

Sivananda Yoga Workshop


20
16
February
10:00 - 12:00

 Facebook event page
Santosa Yoga and Meditation
21 Albert Street, EH7 5LH Edinburgh, United Kingdom
The Sivananda practice is a set sequence of yoga. It is a beautifully designed sequence which leaves you feeling balanced and calm. It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience. Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It’s a fairly slow practice which is done mindfully.
This workshop is suitable for those fairly new to yoga as well as those with experience.
Only £15 for the two hour workshop as I would like everyone to have the opportunity to experience this beautiful practice.
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