Chaturanga Tune Up with Frankie @ Meadowlark Yoga, Edinburgh [9 March]

Chaturanga Tune Up with Frankie


29
09
March
09:00 - 11:00

 Facebook event page
Meadowlark Yoga
43 Argyle Place, EH9 1JT Edinburgh, United Kingdom
Chaturanga Dandasana (Four Limbed Staff Pose) may look pretty straight forward from a bystander's perspective, but anyone who has tried it or who includes this posture in their practice regularly can testify that it's not to be taken lightly. It's a tough posture mainly due to the strength required in order to practice the pose with skill. Chaturanga appears during the sequence of postures used to transition from one point to the next, referred to as a 'Vinyasa'. Because it features within this sequence, we can repeat it many times during a practice and therefore it can become easy for us to take it for granted and let 'bad habits' creep in which can result in wear and tear over time. The pose is often 'cued' in classes, but rarely taught let alone deconstructed.
We'll therefore have a look at the actions required in order to create shoulder stability in the pose in order to prevent injury. This workshop will involve a vinyasa flow practice looking at the strengthening postures and alternatives you can do as a beginner to build up to the posture. For more seasoned yoga practitioners, you will have the opportunity to identify and un-do any bad habits that may have crept in over time in order to refine your technique.
This workshop is open to all.
This 2 hour workshop is £25
Concession rates apply
Students, NHS, OAP — £22.50
EUYS & yoga teachers — £21.25
Please ensure your concession membership for 2018/19 has been registered with Meadowlark before purchase.
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