Breathe and Heal Yourself & Your Relationships with Nadine @ Meadowlark Yoga, Edinburgh [9 March]

Breathe and Heal Yourself & Your Relationships with Nadine


17
09
March
14:00 - 16:30

 Facebook event page
Meadowlark Yoga
43 Argyle Place, EH9 1JT Edinburgh, United Kingdom
The breath is everything — think of how often we are encouraged to breathe in a yoga class but how often it can be lost during our day to day lives. In this workshop we will explore breathing practices (Pranayama) to bring into our daily lives to help create balance, focus, energy and calm. There are myriad practices within yoga to create different energetic states and we will explore several of them. Nadine will also help you understand how to self — prescribe pranayama practices for you to carry with you — tools for life for self healing!
Who is this workshop suitable for?

All levels — quite a bit of sitting is required although chairs can be provided and we will take some movement breaks.
What to expect?

The workshop will be begin with some simple chest opening asana to allow us to access the fullest potential of the breath.
Nadine will give a brief talk on the mechanics of Pranayama and we will explore breath patterns to discover the different effects breath patterns and techniques have on the mind and energetics of the body.
We shall then explore various practices, with plenty of emphasis on self observation to discover what the overall effect of each practice feels like. Please feel free to bring a notebook/journal and handouts will be provided.
Nadine strives for you to feel confident to build your own home pranayama practice and to know what breathing practices are useful to use when needed — whether it is sitting at your desk, feeling stressed at home or struggling to get to sleep.
This 2.5 hour workshop is £30
Concession rates apply
Students, NHS, OAP — £27.00
EUYS & yoga teachers — £25.50
Please ensure your concession membership for 2018/19 has been registered with Meadowlark before purchase.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
3
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/2235909353321162/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

Upcoming events @ Meadowlark Yoga:

200hr Yoga Training Immersion 2019: Now Fully Booked
200hr Yoga Training Immersion 2019: Now Fully Booked
Meadowlark Yoga
Pregnancy Yoga 5 Week Course
Pregnancy Yoga 5 Week Course
Meadowlark Yoga
Building Your Headstand with Joanne Ewen
Building Your Headstand with Joanne Ewen
Meadowlark Yoga
Anatomy of Adjustments: The Axial Matrix-CPD Workshop
Anatomy of Adjustments: The Axial Matrix-CPD Workshop
Meadowlark Yoga
Introduction to Yoga Philosophy with Emma Isokivi
Introduction to Yoga Philosophy with Emma Isokivi
Meadowlark Yoga
Ayurveda Cooking with Kate O'Donnell
Ayurveda Cooking with Kate O'Donnell
Meadowlark Yoga
Chaturanga Tune Up with Frankie
Chaturanga Tune Up with Frankie
Meadowlark Yoga
Rtucharya and Dinacharya with Kate O'Donnell
Rtucharya and Dinacharya with Kate O'Donnell
Meadowlark Yoga
Introduction to Ayurveda with Kate O'Donnell
Introduction to Ayurveda with Kate O'Donnell
Meadowlark Yoga
All Back to Front with Amy
All Back to Front with Amy
Meadowlark Yoga
Exploring Handstands with Aimee and Manuelle
Exploring Handstands with Aimee and Manuelle
Meadowlark Yoga
Exploring Handstands
Exploring Handstands
Meadowlark Yoga
Unlock Your Hips with Jenn
Unlock Your Hips with Jenn
Meadowlark Yoga
Spring Yang - Yin: mindful flow & mellow chill with Nadine
Spring Yang - Yin: mindful flow & mellow chill with Nadine
Meadowlark Yoga
DIY Thai Herbal Facial with Sarah Urquhart Taylor
DIY Thai Herbal Facial with Sarah Urquhart Taylor
Meadowlark Yoga
Anatomy of Adjustments: The Upper Limb-CPD Workshop
Anatomy of Adjustments: The Upper Limb-CPD Workshop
Meadowlark Yoga
Essential Care from the Wisdom of Ayurveda with Clare
Essential Care from the Wisdom of Ayurveda with Clare
Meadowlark Yoga
Restorative Workshop with Joanne
Restorative Workshop with Joanne
Meadowlark Yoga

The most anticipated events in Edinburgh :

Terminal V Festival | The Rising - Easter 2019
Terminal V Festival | The Rising - Easter 2019
Royal Highland Centre
Rezerection - One Night Only
Rezerection - One Night Only
Royal Highland Centre
Celebrate Brexit by sculling 7 cans of Tesco Lager at Holyrood
Celebrate Brexit by sculling 7 cans of Tesco Lager at Holyrood
The Scottish Parliament
Woodland Dance Project - Spring Dance - 65% of tickets now gone!
Woodland Dance Project - Spring Dance - 65% of tickets now gone!
Vogrie Country Park
Wannabe - The Spice Girls Show - Edinburgh Playhouse
Wannabe - The Spice Girls Show - Edinburgh Playhouse
Edinburgh Playhouse
The 2019 Edinburgh Masquerade Ball (Date TBC)
The 2019 Edinburgh Masquerade Ball (Date TBC)
The Principal Edinburgh George Street
FLY Open Air Festival | Hopetoun House 2019
FLY Open Air Festival | Hopetoun House 2019
FLY Open Air
Scotland v Wales
Scotland v Wales
BT Murrayfield Stadium
What's Love Got To Do With It? - Edinburgh
What's Love Got To Do With It? - Edinburgh
Usher Hall
Edinburgh Comic Con 2019
Edinburgh Comic Con 2019
Edinburgh Comic Con
The most popular events in your news feed!