Spring Yang - Yin: mindful flow & mellow chill with Nadine @ Meadowlark Yoga, Edinburgh [13 April]

Spring Yang - Yin: mindful flow & mellow chill with Nadine


7
13
April
12:00 - 14:30

 Facebook event page
Meadowlark Yoga
43 Argyle Place, EH9 1JT Edinburgh, United Kingdom
Bring on the Spring! Shake off your winter coat with some flow and chill. As the weather gets slightly warmer we still need to take care of our immune systems and continue any positive intentions you set yourself at the beginning of the year. The theme of these workshops this year will be focussed around cultivating and building a mindfulness practice which Nadine will build on over the year.
We all need a bit of mindful time out so here is your chance to move through the spring months with self care and restore yourself.
Who is this workshop suitable for?
Suitable for all levels including beginners.
What to expect?
In this 2.5 hour workshop we will begin with a seated or lying practice to ground ourselves, tune in and set our intention.
The session will then move into a 45 min gentle flow practice to warm the body where students are encouraged to move in a mindful way, cultivating care and compassion. The workshop will the transition into a 60 minute Yin practice, tailored to meet the needs to the season — this month will be focussed around the Liver and Gallbladder chi.
The practice will close with Meditation, Yoga Nidra and Pranayama.
Nadine strives for you to feel refreshed, restored and ready to continue through the spring months in a mindful, grounded way.
This 2.5 hour workshop is £30
Concession rates apply
Students, NHS, OAP — £27.00
EUYS & yoga teachers — £25.50
Please ensure your concession membership for 2018/19 has been registered with Meadowlark before purchase.
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