6 Week Meditation Course @ Dysart Community Hall, Edinburgh [from 1 February to 12 April]

6 Week Meditation Course


51
1
Feb
 
- 12
Apr
18:30 - 19:30

 Facebook event page
Dysart Community Hall
West Port, Dysart, KY1 2XQ Kirkcaldy, Fife
Do you suffer from stress, anxiety, insomnia, overthinking, do you struggle to concentrate? Is your mind busy? Does this sound familiar? Perhaps meditation is for you?

Why not come along to a 6 weeks course in meditation, to learn the basics and help implement a home practice or deepen your current practice.
No experience is required, and you can sit on a chair; no lotus posture required.

What will I learn?
Posture
The use of mudras
Mantras
What happens when we meditate?
History & Philosophy of meditation
Styles of meditation
How to implement it around a busy life
Each class we will learn a new meditation to practice at home, with the support of an audio recording, which will be sent in an email
Access to support during the course

Each class will include a 30-minute yoga nidra practice, a deep guided meditation which is deeply healing & restorative for mind and body.

The 6-week course (over 12 weeks) runs every second Friday from 18:30 – 19:30 @ Dysart Community Hall
Starting the 1st of February 2019 then
15/2/19
1/3/19
15/3/19
29/3/19
12/4/19
Cost £50 (paid in advance via bank transfer or cash/card or via the link below

https://app.gymcatch.com/provider/665/events/207408

S Hutchison-McDade
Bank Transfer:
Sort: 08-71-99
Account: 21361439

Its recommended to bring a blanket and pillow for added comfort for yoga nidra

I’m excited to share this course with everyone
If you have any questions please don’t hesitate to get in contact
[email protected]
Or 07506596648

Namaste
Scott
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