Prenatal Yoga 6 Week Block @ Leith Yoga, Edinburgh [from 17 January to 21 February]

Prenatal Yoga 6 Week Block


0
17
Jan
 
- 21
Feb
18:00 - 19:15

 Facebook event page
Leith Yoga
1-7 Montrose Terrace, EH7 5DJ Edinburgh, United Kingdom
Prenatal Yoga 6 Week Block
Thu 17 Jan — Thu 21 Feb 6-7.15pm
£60

http://leithyoga.co.uk/pregnancy-prenatal-postnatal-yoga/

Pregnancy, birth, and post-birth is a magical and intense time. It is an emotional and spiritual experience. It is transformational and life-altering.

The yoga practices Janet will be sharing is the Poppy Perinatal Yoga approach, and are designed to help people:
1) balance and align the body and emotions
2) skillfully soften and relax within intensity
3) increase stamina and endurance for the realities of labor, childbirth, and postpartum recovery

These yoga and breathing practices meet you where you’re at and accommodate your needs during pregnancy and post-birth, whether you need a slow/gentle practice or moderate to more athletic practice. This style of yoga is Forrest-inspired and incorporates specialized core exercises designed for supporting prenatal and postnatal people.

Thanks to lovely Hayley for demo-ing some of her favourite poses.
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