Mindful Qi Gong @ Dee at Breath Works, Edinburgh [16 March]

Mindful Qi Gong


19
16
March
14:00 - 16:00

 Facebook event page
Dee at Breath Works
Breath works 7a Alva St, EH2 4PH Edinburgh, United Kingdom
Come and join us for an exciting 2-hour workshop focus on building strength, grace and practicing stillness in motion.

This practice is done in alternating intervals of standing poses, walking meditation, sitting meditation and breathing exercises.

Marta Regina is a Mindfulness and Qigong teacher for 20 years and recently created Mindful Qigong program, a combination of Mindfulness meditation and Qigong exercises. Marta developed this method after discovering that even though mindfulness and qigong each stand alone as great health systems that something powerful and transformative emerges as the practices join. Together they compliment each other to create a complete practice. She designed it to help you to reconnect to your present moment, inner wisdom and innate power of healing.

More info and booking:
https://martaregina.com/mindful-qigong-workshop

#mindfulqigong
#mindfulnessevent

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