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The Balmoral, a Rocco Forte Hotel
1 Princes Street, EH2 2EQ Edinburgh, United Kingdom
Create a powerful and positive shift in mind and body with The Balmoral Spa’s music and mindfulness sessions on 28th February. Join Amanda Winwood, founder of wellness brand Made for Life, as she leads a ‘Breathe Harmony’ meditation, that links the practice of mindfulness with specially composed music.
Research shows that regular meditation can reduce depression and anxiety whilst cognitively helping to improve performance. When combined with music played at particular frequencies it can affect the brain — and our emotions — in profound ways by helping it to reach the ‘alpha state’. Amanda has spent the last three years developing her Breathe Harmony programme to ensure that her spa treatments harness the power of music and link all the senses.
Enjoy an introduction to total relaxation with one of our Music & Mindfulness workshops that includes a guided meditation from Amanda and a 30-minute Catch The Breath Back & Head Treatment. This nurturing gentle treatment for the head, back and shoulders has been created to help create a meditative state of relaxation. Slow Tui Na Chinese massage techniques rebalance and calm the upper body.
From the heart of Cornwall, Amanda has pioneered ethical and organic skincare and wellness within spa, hospitality and retail for over 15 years. Made for Life is an award-winning skincare and wellbeing company which provides a range of authentic wellness solutions and is stocked in many leading spas and hotels across the UK. Amanda and the Made for Foundation charity team have also introduced Cancer Touch Therapy (CTT) training extensively across the UK.