Essential Care from the Wisdom of Ayurveda with Clare @ Meadowlark Yoga, Edinburgh [20 April]

Essential Care from the Wisdom of Ayurveda with Clare


9
20
April
10:00 - 12:00

 Facebook event page
Meadowlark Yoga
43 Argyle Place, EH9 1JT Edinburgh, United Kingdom
Self-care practices are so key to living a vibrant healthy life. Yet many of us put ourselves last on the list, don’t take the much-needed time to recharge and don’t have the knowledge or tools to care for ourselves well. As a result, we often find ourselves overwhelmed, constantly tired, stressed and excessively busy. This can lead to high anxiety, burnout, fatigue, depression and disease.
Join Clare for this Ayurveda based workshop, where you’ll learn different ways to ease the stress of daily living and learn rituals to help cope with all that our modern lives throw at us.
Pre-requisites:
This workshop is suitable for anyone with a body. Some knowledge of your Dosha (body type) would be helpful.
What to expect:
There will be no asana in this workshop. Come as you are with your notebook! We will close the session with a Yoga Nidra to embed our learning.
About Clare:
Clare is a long-time Ashtanga practitioner and has a diploma in Ayurveda. She runs an on-line programme called Vibrant Living where people learn how to take really good care of themselves using the deep and practical wisdom of Ayurveda.
This 2 hour workshop is £25
Concession rates apply
Students, NHS, OAP — £22.50
EUYS & yoga teachers — £21.25
Please ensure your concession membership for 2018/19 has been registered with Meadowlark before purchase.
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