Sacred Time- Yin Yoga & Mindfulness Workshop @ Restoration Yard, Edinburgh [31 March]

Sacred Time- Yin Yoga & Mindfulness Workshop


16
31
March
10:00 - 12:00

 Facebook event page
Restoration Yard
Dalkeith Country Park, Town Gate Dalkeith Edinburgh Scotland, EH22 1ST Dalkeith
Sacred Time Yin Yoga Mindfulness workshop with Tara from T-Yoga and Amy from mindful-being.

Life can be so hectic so here is your chance to stop for a couple of hours, slow down and take time out for yourself.

During this blissful 2 hour session workshop there will a guided meditation to start to ground yourself followed with breath work deepened and supported by a mindfulness guided body scan to let yourself deeply relax.

A gentle Yin Yoga practice will be delivered with concept of mindfulness to create space for the individual to explore and observe moments and changes that arise in the body and breath.

Self care tips for meditation of mindfulness will be included and a chance to take what you learnt in to your everyday lives.

Date Mar 31 10.00-12.00 pm
Cost £25 per ticket includes refreshment and snacks
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